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One of the first things I tell people is that travel asks a lot of your body. You're changing time zones, sleeping in different beds, eating foods you don't normally eat, and spending hours in airports and airplanes. It's no surprise that so many people get sick after a trip. The good news is that with a few simple habits, you can support your body every step of the way.
One of the first things I tell people is that travel asks a lot of your body. You're changing time zones, sleeping in different beds, eating foods you don't normally eat, and spending hours in airports and airplanes. It's no surprise that so many people get sick after a trip. The good news is that with a few simple habits, you can support your body every step of the way.